Movement and Stability Training

When the brain-body feels safe (stable) it will permit efficient movement.  If the nervous system feels threatened it will restrict movement for self-preservation and protection.  To create this safety, we must re-learn elementary movement.   Ground based movement patterns will be utilized in your treatment plan to reset the nervous system’s control of your movement. The goal is not to be good at the basic skills and move on, it is to master and build upon them.   We build on this by creating stability in the body through strengthening exercises. This approach to your care will allow you to go harder, faster, stronger, and longer with confidence!